We thought we’d share some information and resources for anyone feeling anxious or worried about the Coronavirus outbreak.

Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. 

Here are some tips we hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health

CLICK ON THIS LINK TO THE MENTAL HEALTH FOUNDATION FOR SOME GOOD ADVICE ON HOW TO LOOK AFTER YOUR, AND YOUR FAMILY’S MENTAL HEALTH DURING THE NEXT FEW WEEKS.

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

If you, or any of your family or friends would like to talk to someone about how your feeling , then go to https://breathingspace.scot/ or call the number below.

And here’s some great advice and information from YOUNG SCOT to help you ,your friends and family.

It’s easy to feel a bit overwhelmed and scared by everything you’re hearing about coronavirus disease (COVID-19) right now. Find out more about what’s happening and the simple steps you can take to help prevent catching COVID-19 and spreading to others. Also find out more about what you can do if you are feeling anxious and worried, and how you can support others in your community.

CLICK HERE FOR MORE INFORMATION FROM YOUNG SCOT

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